AnaadiYoga Abu Dhabi

Blossom into the person you aspire to be! 

Holistic Nutrition Program

Holistic Nutrition Program:
the journey to more radiant, healthy and happy YOU!

What is Holistic Nutrition? 

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

What do we offer?

The Holistic Nutrition Program is One-to-One personalised development program where a special attention is placed on incorporating living whole foods, Superfoods and Herbal tonics into one's daily routine. The program is divided into 2 stages - the Foundational Holistic Nutrition Program and the Advanced Holistic Nutrition Program. 

During the first stage of the program we meet once a week for 90 minutes over the course of 2 months establishing and working on the following:

  1. Understand one's personal goals, need, aspirations and plans for the future;
  2. Review one's current food selection, preparation and intake;
  3. Discuss one's current lifestyle and overall feeling of well-being;
  4. Identifying nutritional imbalance and lifestyle habits;
  5. Supporting one's health goals by creating an individualised wellness program, which will include the use of living, whole, nutrient dense foods, menu plans, advise on natural source supplements and Super foods, bringing awareness on lifestyle modifications including the use of non toxic, environmentally friendly personal skincare and household products;
  6. Providing further guidance by explaining food labels and offering weekly food preparation workshops and shopping tips;
  7. Guiding during the process of implementation of a long term personal health plan, monitoring and reinforcing participation in the achievement of one's health goals;

One step at a time is a key to our work and we focus of adding one new food/habit a week. 

Once the Foundational Holistic Nutrition Program is over, we have an assessment and decide if the client likes to continue with the Advanced Holistic Nutrition. The second stage involves advanced Raw food recipes, Juicing, Super foods, various detoxification strategies,use of Essential Oils, homemade Natural skincare and Natural Household cleaning products workshops.

Disclaimer: Please remember that I am not a doctor or a medical practitioner and the nutritional information and advice you will receive is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I am solely sharing my passion for healthy food and holistic nutrition based on my extensive training, research and personal experience.

For a FREE Holistic Nutrition Assessment and a FREE mini Raw-Food workshop, please contact
Neli on 056 602 0690, or book