AnaadiYoga Abu Dhabi

Blossom into the person you aspire to be! 

Group Yoga Classes

Group yoga classes held outdoors or at cosy well equipped studios are a great way to popularise the magical benefits of what I call "Creative Vinyasa Flow". Using the breath as a vehicle to calm the mind and nervous system, strengthen muscles and organs, and draw the awareness inwards, we create a 'vinyasa' - breath-synchronised flow with a creative touch - we take a step into imaginative and challenging sequences that rejuvenate the body and mind. Each class finishes with a guided mediation and visualisation while relaxing in Shavasan (Corps pose). This practice is used to release brain chemicals that act as natural brain tranquilizers - lowering blood pressure, heart rate, and anxiety/stress levels. The final part of the Yoga practice brings positive emotions and energy, makes one feel happier, more joyful and peaceful.
Would you like to join our next class? Check our CALENDAR to see when the next session will be, or send me a MESSAGE
Outdoor yoga class abu dhabi
Indoor yoga class abu dhabi