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Yoga Foundations: Complete Beginners Workshop

January 20 @ 9:30 am - 12:30 pmAED120
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If you have never done Yoga before, or have a basic practice of Yoga, this Foundational Workshop for new yogis would be perfect for you!
The Workshop will help you gain knowledge of basic poses and become comfortable enough to attend classes in person. I will take you step by step into the Yoga poses (asanas), breath work (pranayama), proper alignment of the poses, and usage of props – blocks, blankets and straps. We will go through a relaxing Guided Meditation at the end to melt away all worries and tension.
By attending the Workshop, you will get a Free access to my Yoga For Beginners Online Program and 1 Free outdoor yoga class at Umm AL Emarat Park so that you continue the momentum of learning and practicing. For more information, please follow the links below:
Yoga For Beginners Online Program
Yoga at the Park
When: Saturday, 20th January 2018, 9:30am – 12:30pm
Where: Etihad Towers, Tower 2
Cost: AED 120 per person or a Buddy price of AED 200 (for 2 people)
What is included: 
  • 3 Hour Workshop,
  • Essential oils,
  • Basic yoga postures explained in detail (Asana practice),
  • Use of Props,
  • Pranayama (Breathing) techniques,
  • Guided Meditation & Relaxation,
  • Meeting other people committed to embracing positive changes,
  • Healthy snacks and refreshments,
  • Free access to Yoga for Beginners Online Program,
  • 1 Free outdoor Yoga class;
Please RSVP before Thursday 18th January, limited paces only.


Date: January 20
Time: 9:30 am - 12:30 pm
Cost: AED120


Venue Name: Etihad Towers


Organizer Name: Neli Merris
Phone: 0566020690

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