New Year’s resolutions are the perfect opportunity for all of us to make a fresh start and open a new chapter in our life.
Inviting you to join us and give your New Year’s resolutions a yogic twist. Set an intention and infuse the new year with positive changes.
During this workshop, we will explore various Prnayama (breathing) techniques that will facilitate calm, focused and decisive mind, a heart opening Yoga asanas to help us understand what is that we want and why we want it, a guided meditation and visualization practice to help us go deep into our subconscious mind. Using various tools and techniques, we will identify, commit and establish a plan of action to manifest our intention. Intention to be, have, create or attract anything that you desire.
When: Saturday, 6th January 2018, 9:30am – 12:30pm
Where: Etihad Towers, Tower 2
Cost: AED 80 per person or a Buddy price of AED 120 (for 2 people)
What is included:
• Essential oils,
• Pranayama techniques,
• Heart opening Asana practice,
• Guided Meditation and Visualisation,
• New Year Resolution – establish, commit and follow through: individual and group discussions
• Meeting other people committed to embracing positive changes