Get rid of painful knots and relax your muscles during this therapeutic Yoga session.
A combination of a slow flow and targeted self-massage trigger point therapy will help penetrate through layers of skin and muscle to massage deeply into your high tension areas. This practice will improve muscle immobility and reduce pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Suitable for complete beginners.
When: Saturday, 9th December 9:30am – 11:30am
Where: Etihad Towers, Tower 2
Cost: AED 80 per person, Buddy price AED 120 (for 2 people)
What is included: A Therapeutic Yoga session with Massage balls, Essential Oils, Healthy refreshments and snacks
Please confirm your spot before Thursday, 7th December. Limited spaces only.