Your overall Company Performance depends on the performance of your key assets – your Employees. Healthy and Happy employees are more confident, energetic and productive.
We work with Abu Dhabi based companies to help them implement onsite Workplace Yoga and Wellness programs. The Programs we offer are in line with the UAE Vision 2021 and the National Programme for Happiness and Positivity
We bring to you
Desk Yoga Programs
20-30 minutes of Yoga at your desk no change of clothes is required, helps with relieving neck and shoulder tension, back pain, reducing stress and embracing a positive outlook on life;
Mat Yoga Programs
30-60 minutes of Vinyasa Flow Yoga (Asanas, Pranayama, Guided Meditation and Relaxation) suitable for beginners, sufficient floor place is required and participants must change clothes; Much deeper practice, more holistic approach, recommended at least twice per week;
Workplace Yoga and Wellness Workshops
A combination of Chair or Desk Yoga, Mindfulness Meditation Session and Healthy Food Workshop – a holistic approach to Workplace Wellness;
Yoga and Wellness Staycations and Retreats
A great way to reward a well-performing team, or treating your employees for a one day, a weekend or a week of Yoga, Meditation, Healthy Food and Complete Relaxation.
Chair Yoga Workshops
30-45 minutes of therapeutic Chair Yoga for those with reduced mobility, overweight, physical trauma or for mixed classes where no change of clothes is required;
Mindfulness Meditation Sessions
20-30 minutes of Pranayama (breathing techniques), gentle stretches, mindfulness techniques and guided Mindfulness Meditation practice;
Healthy Food Workshops
30-45 minutes demonstrating healthy, nutritious and delicious recipes for packed lunches or breakfasts, easy to recreate at home, advise and tips on heathier choices, introduction to Superfoods and Holistic Nutrition;
Online Yoga and Wellness Programs
Online Programs to support and enhance your employee’s journey to a healthier lifestyle. Your employees will have constant access to Desk Yoga exercises, Breathing techniques and Guided Meditations.
We recognise that each Company is unique and we aim to offer a cost-effective tailor-made approach to create a Healthy and Happy work environment. Healthy and Happy Employees are more productive and cost effective, and as a special offer, we are happy to present to your employees one complimentary session of choice.
Contact us today to discuss how to best implement the Workplace Yoga & Wellness program at your office!